I forgot to take a picture, but here’s the recipe anyway!
- 1 container Chobani strawberry greek yogurt
- 1 banana
- 3 frozen strawberries (you could probably omit these or use fresh, but I liked it with the frozen ones – it made the smoothie cold)
- 1/2 cup skim milk
Put in cup and blend (I used the immersion blender because it was a lot easier than dealing with the whole big blender.)
- 340 Calories
- 1g Fat
- 3mg Cholesterol
- 128mg Sodium
- 67g Carbohydrates (mostly from the banana – 31g – and the yogurt – 20g)
- 7g Fiber
- 20g Protein (hooray!)
On a side note, since this has so much protein in it, I was able to have it at about 9:30 this morning (yay for vacations) and it’s now 2:30 and I’m only just getting hungry again. Definitely keeps you full for a while.