I have been really stressing out at work lately and it’s catching up with me. I had a great week last week – my training went well, I was eating great, and feeling great. But this week the stress just got to me and I started relaxing through eating junk. Now I just feel gross.
Yesterday I came home from work really stressed and downed half a package of Oreos and then went for the toast and peanut butter. Later that night I polished off the rest of the Oreos. Now my poor husband has no cookies for his lunches. Whoops.
I need to keep telling myself I am doing a good job and that I will make it through the week one day at a time. Tomorrow is another day and another chance to be healthy.
More to come later, but for now I need to sleep.